Why You Should Lose Weight Now

2e89766400000578-3321276-weight_loss_can_be_a_minefield_with_a_host_of_different_diet_pla-a-19_1447778773559If you are among the millions of obese person in America, it’s time to make a change. Losing weight is the first step towards a healthy lifestyle but this step can be scary for beginners.
Being obese posed many health risks to the individual suffering from this condition. Diabetes, heart problems, cancers and stroke are common health issues a person can experience in his lifetime.
Losing excess weight not only benefits the body, it also affects the mental, emotional and financial aspect of your life. It is about improving your life by being healthy.
Proper weight loss program does not involve starvation but rather giving each individual health teachings that are necessary to keep a healthy lifestyle. Other than diet and exercise, successful weight loss entails mental and emotional investment.
Before you start on your weight loss goal, calculate your BMI or Body Mass Index by a health professional. This will let you see how much you need to lose and maintain a healthy weight.
The goal should be safe weight loss. There are many diet fads and supplements that promise to provide the fastest result. However, many of these products are not safe for your long-term weight loss program.
When it comes to losing weight safely, proper diet and exercise is the only secret. Make small but sure changes. Do not punish your body, instead, listen to it. When your goal is slowly being realized, you will see the benefits.
Confidence
For many people struggling with self-image, confidence is very hard to gain. This is especially true with obese individuals. Because of their size, people tend to label them.
Nonetheless, losing weight will boost the confidence significantly. You care surer of yourself knowing you can achieve your weight loss goal means you can achieve anything in life.
Better health
One of the best benefits of weight loss is better health. You can now walk longer, chase your dog, join outdoor activities and even join new sports you never tried before.
Lower Blood Pressure
Blood pressure refers to the pressure exerted by the heart on your artery wall. For many obese individuals, high blood pressure is a common condition they experience. Unfortunately, just like a balloon, too much pressure can lead to an explosion. This condition is true with the walls of the artery.
Less risk of heart attack
Another condition that often haunts obesity is a heart attack. Excessive plaque from the accumulation of cholesterol can block the blood flow to or from the heart. It will slowly cut oxygen from the vital organs such as brain and heart. When there is a disturbance of blood flow, sudden heart failure will occur.
Low level of bad cholesterol
Bad cholesterol or the LDL is presence abundantly in obese individuals. This will settle around the arterial wall causing health problems like heart attack or high blood pressure. However, with exercise and diet, LDL will significantly decrease in the body.
Improves sleep
One of the best things one can experience from weight loss is better to sleep at night. They do not have to struggle with snoring or sleep apnea. Sleep apnea is a serious condition and this can disrupt the normal functioning of a person because they are deprived of quality sleep. This condition causes the person to feel tired in the morning and this is stress for the body. When the body is under a constant stress, it can lead to heart attack.
Enhanced Fertility
Obesity is one of the contributors of infertility among couples. It has a negative effect on reproduction and can make pregnancy a very difficult process. According to health experts, the presence of excess fat disrupts hormone metabolism which leads to difficulty in bearing a child.
Moreover, women who are obese are more likely to experience miscarriage and other health complications during pregnancy such as preeclampsia, gestational diabetes, and pregnancy induce hypertension.
Well-Balanced Life
The best thing about losing weight for many is they are able to experience a more fulfilling life. They get to do what they want to do for a long time. They are able to spend quality time with their kids because they can move better and faster.
They are free from depression and able to express themselves better because of confidence. A balanced life means happy, fulfilling life and this is one of the things we all strive to achieve.
Losing weight is not just about how much you lose in a certain period of time. You can use the term successful weight loss program when you are able to fix not only your physical aspect but also the mental and emotional aspects of being.
Focusing on one aspect of healthy living will only drag you back to your old self. Strive to renew your mind so your body can maintain the success.

How to Lose Weight during the Holiday Season

how-to-lose-weight-not-gain-gaining-weight-holidaysHoliday season is fast approaching and this is the time where losing weight is almost impossible for many people. Parties, celebrations and family gatherings last for days and this can be difficult to avoid especially if you have large circle of friends.
Holiday cookies at the office, cakes from neighbors and home cooked food from your parents are tempting at every hour and gaining weight at the end of the holiday season is common. Weight gain is easy, however burning all those excess fat is difficult and take weeks to lose it again.
Is it possible to enjoy the holiday without indulging oneself from food? The answer is yes. The key to enjoy your family gathering at the same time appreciate the food on the table is to practice portion control. This is the secret for weight control during and after the holiday season.
You can eat what you want during the season but the important aspect you need to put in mind is the quantity of food you are putting inside your body. Overindulging in foods is the contributor of weight gain. Here are things you can do to avoid overindulgence.
Control alcohol intake
Alcohol is part of every celebration but to effectively avoid over-eating and gaining few pounds, avoid alcohol as much as possible. Once glass of alcohol contains much unwanted calories and this can contribute to weight gain.
Control is important when you are trying to maintain your weight but this is very hard when you are drinking too much alcohol. The more you drink, the less control you have over the food you eat.
Avoid Hunger
Another trick that can help keep excess weight off is arriving at parties not feeling hungry. Drink water or juice before joining a party to make your stomach feeling full. Plan your meal ahead such as eating banana or watermelon as snack before the dinner party. Even before putting food on your plate, drink one glass of water. It is good for your stomach also.
Be selective with desserts
Sweets and other desserts are tempting because it fulfills our craving for sugar. However, being selective with what sweets to eat will cut your calorie consumption.
Choose only dessert that appeal to you most and leave the rest behind. You can also do sampling or desserts tasting as long as you know how to manage. Know yourself and see which technique is more effective to you.
Take a walk
Take a simple few minutes’ walk before you let yourself into the food department or once the party is over. Walk for a few blocks with family or friends before heading back to home. This will help burn excess calories for the day.
Use small plates
When dinner is buffet type, pick a small plate so you can limit your intake. Moreover, do not over-stacking your food and choose simple food. Fruits, salads or shrimp cocktail are few of the things that you can indulge in.
Be conscious with tasting while cooking
If you will spend most of your time in the kitchen during the holiday season, be conscious when tasting food you cook.
You may notice losing appetite after cooking and this is because you are full from tasting different kinds of food in the kitchen. When tasting, opt for a maximum of two spoons to avoid unwanted calories.
Refocus your attention
Celebration and family gathering are very much connected to foods but you can redirect your focus to social purposes and making connection. When you are able to redirect your goal, you will not spend time struggling with what food to eat instead conversing with relatives more. This will ease the conflict of eating and not gaining weight.
Chew slowly
Eating too fast will lead to overindulgence because you will only feel full later after eating too much. Chewing slowly will delay the filling of food on your plate as well as promoting better digestion.
Maintain your workout schedule
Dieting is not enough to keep excess weight away for the holidays. As much as possible, keep your workout schedule as normal as possible or if your schedule is tight, make time to do at least 30 minutes of cardio at home. Active activities such as hiking or cycling can also help burn calories throughout the week.
Carry healthy snack on hand
If you are unsure of the food being served at the party, you can either bring your own healthy food or carry with you a healthy snack for dessert. This will keep you from getting tempted with high caloric food served during celebrations.
Maintaining your current weight or trying to lose weight is not easy but at the same time not impossible to achieve. You need to know what to do and prepare in advance about healthy alternatives you can practice during the holiday season.